Reclaim Your Value, Let Go of Buried Wounds, and Welcome Unapologetic Bliss with This Compassionate, Healing Practice That's Revolutionizing Women Around the World Journeys Each Practice at a Time Picture holding the weight of guilt from previous encounters that cause you to challenge your worth, your physical self, and your right to ec… Read More


Explore a New Level of Body Awareness—and Why Reconnecting with Your Pelvic Floor Changes Everything If you’re like most people, you probably don’t think much about your pelvic floor. Maybe you find yourself accidentally leaking when sneezing or lifting. Perhaps intimacy has become less enjoyable or your lower back feels tight in a way t… Read More